Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Motivation to Lose Weight Can Be Found Everywhere | NJ Seal
Someone asked me the other day where he could find the motivation to lose weight. I told him that there were a number of things in life that he could use as.
Get Help From Friends When Losing Weight
What is the biggest factor in losing weight? Motivation, motivation, motivation. Motivation comes in different forms. Some of it is driven by fear. For example, we are driven by the threat of a job loss. If we do not do well in our job, …
Twitter Tools for Weight Loss Motivation
Looking for help or motivation to lose weight or just shed some extra pounds? Here are three excellent Twitter applications to help you find the motivation.
Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.
Have a great day!
Think Yourself Slim Tips
The findings from a groundbreaking piece of research undertaken at Harvard University, psychologists have proven that it may be possible to think yourself slim. Their research findings may provide some much needed scientific confirmation that no diet weight loss is a possibility.
The harvard psychologists reviewed a group of 84 hotel workers, whose duties involved a reasonable amount of physical activity. Weighed and divided into a test and control group; the control group were not given any help or weight loss advice. The test group however had been coached to believe that their jobs helped them burn extra calories, made them healthier and helped them lose weight. The test group had been given a course of talking therapy, hypnosis and subliminal suggestions which prompted them to believe that the jobs they were doing burned calories, made them healthier and helped them lose weight.
After a few weeks each test group was re-weighed and the data compared. The psychologists were confounded and shocked; the test group had lost on average two pounds in weight. But not only that, their blood pressure was also lower. The weight of the control group had not changed during the research period.
The successful test group had been taught to believe what they were already doing would give them significant weight loss and health benefits. without any extra or additional effort or work on their part. The chief Harvard psychologist, Ellen Langer, said that ‘The (weight loss) changes were a function of the change in mindset alone’. And concluded that; ‘If you can put the mind in a healthy place, you can have dramatic physiological consequences’. In other words you can lose weight just by thinking about it the right way.
Thinking yourself slimmer without dieting or exercise is not a new or radical view. It has been the cornerstone of weight loss hypnosis for over the last 200 years, NLP (neuro-linguistic programming) since the late 1970′s and more recently subliminal weight loss audio CD’s and mp3 downloads.
These three successful ‘talking cures’ work because they prompt you to visualise yourself losing weight and burning up calories by just going around doing the things you normally do, during your normal daily activity. This change in mindset at a this subliminal level helps you to easily lose weight and without the need for a weight loss or calorie controlled diet or additional exercise. Because of this you really do think your self slimmer, tapping into the power of the mind. If you change your mindset there is no need for dieting, no extra exercising, no pills, no supplements and definitely no meal replacements.
Perhps it might seem too simple, the psychologists at Harvard now have the proof that suggests that it works. So why not consider getting a little hypnotic or subliminal guidance to help you take off the pounds without dieting?
By: jbrackin
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Read exactly how a combination of hypnotic and subliminal suggestions can help you to No Diet Weight Loss. Visit jimbrackin.com the online talking treatment self help practice.
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